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9:00-11:00am Pacific

Sept 7th

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific

Dec 7th

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific

Feb 1st

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific

Jan 4th

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific

Nov 2nd

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific

Oct 5th

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific
August 29th. 

What to Bring 

Make sure to have a cozy bed set up, an eye mask or something you can tie over your eyes, water, and a journal and pen or pencil. 

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connectwith your computer that is ideal.  High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

Medical Contraindications

Please read! 

This is not to scare you but to understand there are medical contraindications. By joining this session, you are assuming full responsibility for yourself. 

Nature of the Practice

I understand that breathwork is a powerful somatic, emotional, and spiritual practice that may involve conscious, connected, or rhythmic breathing. Breathwork can evoke physical sensations, emotional release, altered states of awareness, and subconscious material.

I acknowledge that breathwork is not a substitute for medical, psychological, or psychiatric care.

Medical Contraindications

I understand that I should NOT participate in intense breathwork practices if I have or have had any of the following conditions, unless I have received written medical clearance from a licensed physician:

• Pregnancy
• History of aneurysm
• Severe cardiovascular disease
• Recent heart attack or stroke
• Uncontrolled high blood pressure
• Detached retina or recent eye surgery
• Severe osteoporosis
• Recent major surgery
• Epilepsy or seizure disorders
• Bipolar disorder (Type I)
• Schizophrenia or psychotic disorders
• Active severe PTSD with dissociation or psychosis
• Severe asthma or uncontrolled respiratory disease
• Recent psychiatric hospitalization
• Active substance withdrawal

Relative Contraindications (Require Disclosure & Clearance)

I understand I must disclose if I have or have had any of the following:

• Controlled asthma or COPD
• High blood pressure
• Diabetes
• Thyroid disorders
• Heart murmurs or arrhythmias
• Panic disorder
• Anxiety or depression
• Trauma history
• Eating disorders
• Chronic pain, fibromyalgia, autoimmune conditions
• Migraines, vertigo, or TMJ disorders
• Recent emotional trauma or grief

Psychological Safety

I acknowledge that breathwork may surface emotional or psychological material. I confirm that I am not currently experiencing:

• Active suicidal ideation
• Severe dissociation
• Psychotic symptoms
• Delusional or manic episodes

Medication Disclosure

I understand that certain medications may influence my breathwork experience. I agree to disclose if I am taking:

• Antidepressants
• Antipsychotics
• Benzodiazepines
• Mood stabilizers
• Heart or blood pressure medications
• ADHD medications

Situational Safety Agreement

I confirm that today I am not under the influence of alcohol or recreational drugs, and that I am not excessively sleep deprived, dehydrated, or fasting in a way that may compromise my safety.

Assumption of Responsibility

I understand that participation in breathwork is voluntary. I agree to take full responsibility for my physical, emotional, and psychological well-being during and after the session.

I understand I may stop the practice at any time.

9:00-11:00am Pacific
December 26th

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific
February 27th

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific

January 30th

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific
November 28th 

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific
October 31st. 

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

9:00-11:00am Pacific
September 26th. 

What to Bring 

Make sure to have a cozy bed set up, water, a journal, pen or pencil, and an eye mask or something you can tie over your eyes.

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connect with your computer that is ideal. High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

12th May Ojai / Ventura County 3:15 - 5 PM

Annie offers scores and suggestions to explore sensation, receptivity, transitions and texture. The practice is meant to unlock stale movement patterns to arrive into fresh pathways. Flow, attune, de-tox, and play. 

Annie is a dancer, performer, master teacher and choreographer. She founded  RoCo Dance Center, Bay Area and El Campo, Baja Mexico: a retreat and creative haven. Annie splits her time between New York and Baja Mexico, where she shares her practices,The Field, which blends post-modern dance, yoga, authentic movement, body-mind centering, and choreography into something that feels equal parts grounding and electric.

Mirror Journey Work   is an ever-evolving improvisational practice guided by journey designer Carly Jo Carson that weaves breath, sound, and the wisdom of the group into a living mirror, revealing who we are and how our gifts serve the greater fabric of existence.  Her heavily layered original soundtracks invoke healing, transformation, and remembrance — offering a pathway for people to awaken the heart, ignite creativity and purpose, and connect with the divine without any external substances. 

By purchasing a ticket to this event, you acknowledge that you have read and agree to the Medical Waiver.