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July 30th
3:30-6pm

Join me for a journey in a beautiful private venue in Albion (Mendocino).

Mirror Journey Work is an ever-evolving improvisational practice guided by journey designer Carly Jo Carson that weaves breath, sound, and the wisdom of the group into a living mirror, revealing who we are and how our gifts serve the greater fabric of existence.  Her heavily layered original soundtracks invoke healing, transformation, and remembrance — offering a pathway for people to awaken the heart, ignite creativity and purpose, and connect with the divine without any external substances. 

Saturday Aug 8th
3:30-5:30pm

Mangala Studio
333 West Colorado Ave.
Telluride, CO 81435


Join us for a deep breath and sound journey.  Carly Jo’s heavily layered original soundtracks invoke healing, transformation, and remembrance — offering a pathway for people to awaken the heart, ignite creativity and purpose, and connect with the divine without any external substances.  She guides journeyers deep into the heart and often through a full spectrum of color and emotion. Participants are often shocked by the depth that these soundscapes allow them to travel, and comment that these journeys are as potent as plant medicine ceremonies.


Carly Jo Carson is an artist, mother, and journey designer based in Topanga Canyon, CA. The Mirror is her ever-evolving improvisational practice that weaves breath, sonic medicine, and the wisdom of the group into a living mirror, revealing who we are and how our gifts serve the greater fabric of existence.  

Join an intimate group of 6 at The Mirror's Log Cabin in Topanga Canyon for an immersive experience.

10:30am-1:00pm

Mirror Journey Work is an ever-evolving improvisational practice guided by journey designer Carly Jo Carson that weaves breath, sound, and the wisdom of the group into a living mirror, revealing who we are and how our gifts serve the greater fabric of existence.  Her heavily layered original soundtracks invoke healing, transformation, and remembrance — offering a pathway for people to awaken the heart, ignite creativity and purpose, and connect with the divine without any external substances. 

Mirror Journey Work is an ever-evolving improvisational practice guided by journey designer Carly Jo Carson that weaves breath, sound, and the wisdom of the group into a living mirror, revealing who we are and how our gifts serve the greater fabric of existence.  Her heavily layered original soundtracks invoke healing, transformation, and remembrance — offering a pathway for people to awaken the heart, ignite creativity and purpose, and connect with the divine without any external substances. 

Join me for a virtual journey on the last Saturday of every month from 9-11 am Pacific Time.  These journeys are by donation with a $1 registration fee.  I will provide a payment link after the session if you would like to contribute more.
Registration will close 1 hour before the session.  A Zoom link will be sent to your email an hour before the session. 

What to bring: 

 - bed or comfortable mat to lay on
- good speakers that connect to your computer or high quality headphones
- eye mask or something to tie around your eyes for the journey
- journal and pen

9-11 am Pacific

Join me for a virtual journey on the last Saturday of every month from 9-11 am Pacific Time.  These journeys are by donation with a $1 registration fee.  I will provide a payment link after the session if you would like to contribute more.

Registration will close 1 hour before the session.  A Zoom link will be sent to your email an hour before the session. 

What to bring: 

 - bed or comfortable mat to lay on
- good speakers that connect to your computer or high quality headphones
- eye mask or something to tie around your eyes for the journey
- journal and pen

MEDICAL
PLEASE READ ALL

Nature of the Practice

I understand that breathwork is a powerful somatic, emotional, and spiritual practice that may involve conscious, connected, or rhythmic breathing. Breathwork can evoke physical sensations, emotional release, altered states of awareness, and subconscious material.

I acknowledge that breathwork is not a substitute for medical, psychological, or psychiatric care.

Medical Contraindications

I understand that I should NOT participate in intense breathwork practices if I have or have had any of the following conditions, unless I have received written medical clearance from a licensed physician:

• Pregnancy
• History of aneurysm
• Severe cardiovascular disease
• Recent heart attack or stroke
• Uncontrolled high blood pressure
• Detached retina or recent eye surgery
• Severe osteoporosis
• Recent major surgery
• Epilepsy or seizure disorders
• Bipolar disorder (Type I)
• Schizophrenia or psychotic disorders
• Active severe PTSD with dissociation or psychosis
• Severe asthma or uncontrolled respiratory disease
• Recent psychiatric hospitalization
• Active substance withdrawal

Relative Contraindications (Require Disclosure & Clearance)

I understand I must disclose if I have or have had any of the following:

• Controlled asthma or COPD
• High blood pressure
• Diabetes
• Thyroid disorders
• Heart murmurs or arrhythmias
• Panic disorder
• Anxiety or depression
• Trauma history
• Eating disorders
• Chronic pain, fibromyalgia, autoimmune conditions
• Migraines, vertigo, or TMJ disorders
• Recent emotional trauma or grief
  
  

Psychological Safety

I acknowledge that breathwork may surface emotional or psychological material. I confirm that I am not currently experiencing:

• Active suicidal ideation
• Severe dissociation
• Psychotic symptoms
• Delusional or manic episodes
  
  

Medication Disclosure

I understand that certain medications may influence my breathwork experience. I agree to disclose if I am taking:

• Antidepressants
• Antipsychotics
• Benzodiazepines
• Mood stabilizers
• Heart or blood pressure medications
• ADHD medications
  
  

Situational Safety Agreement

I confirm that today I am not under the influence of alcohol or recreational drugs, and that I am not excessively sleep deprived, dehydrated, or fasting in a way that may compromise my safety.

Assumption of Responsibility

I understand that participation in breathwork is voluntary. I agree to take full responsibility for my physical, emotional, and psychological well-being during and after the session.

I understand I may stop the practice at any time.