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Join an intimate group of 6 at The Mirror's Log Cabin in Topanga Canyon for an immersive experience.

10:30am-1:00pm

Mirror Journey Work is an ever-evolving improvisational practice guided by journey designer Carly Jo Carson that weaves breath, sound, and the wisdom of the group into a living mirror, revealing who we are and how our gifts serve the greater fabric of existence.  Her heavily layered original soundtracks invoke healing, transformation, and remembrance — offering a pathway for people to awaken the heart, ignite creativity and purpose, and connect with the divine without any external substances. 

Mirror Journey Work is an ever-evolving improvisational practice guided by journey designer Carly Jo Carson that weaves breath, sound, and the wisdom of the group into a living mirror, revealing who we are and how our gifts serve the greater fabric of existence.  Her heavily layered original soundtracks invoke healing, transformation, and remembrance — offering a pathway for people to awaken the heart, ignite creativity and purpose, and connect with the divine without any external substances. 

Join me for a virtual journey on the last Saturday of every month from 9-11 am Pacific Time.  These journeys are by donation with a $1 registration fee.  I will provide a payment link after the session if you would like to contribute more.
Registration will close 1 hour before the session.  A Zoom link will be sent to your email an hour before the session. 

What to bring: 

 - bed or comfortable mat to lay on
- good speakers that connect to your computer or high quality headphones
- eye mask or something to tie around your eyes for the journey
- journal and pen

9-11 am Pacific

Join me for a virtual journey on the last Saturday of every month from 9-11 am Pacific Time.  These journeys are by donation with a $1 registration fee.  I will provide a payment link after the session if you would like to contribute more.

Registration will close 1 hour before the session.  A Zoom link will be sent to your email an hour before the session. 

What to bring: 

 - bed or comfortable mat to lay on
- good speakers that connect to your computer or high quality headphones
- eye mask or something to tie around your eyes for the journey
- journal and pen

MEDICAL
PLEASE READ ALL

Nature of the Practice

I understand that breathwork is a powerful somatic, emotional, and spiritual practice that may involve conscious, connected, or rhythmic breathing. Breathwork can evoke physical sensations, emotional release, altered states of awareness, and subconscious material.

I acknowledge that breathwork is not a substitute for medical, psychological, or psychiatric care.

Medical Contraindications

I understand that I should NOT participate in intense breathwork practices if I have or have had any of the following conditions, unless I have received written medical clearance from a licensed physician:

• Pregnancy
• History of aneurysm
• Severe cardiovascular disease
• Recent heart attack or stroke
• Uncontrolled high blood pressure
• Detached retina or recent eye surgery
• Severe osteoporosis
• Recent major surgery
• Epilepsy or seizure disorders
• Bipolar disorder (Type I)
• Schizophrenia or psychotic disorders
• Active severe PTSD with dissociation or psychosis
• Severe asthma or uncontrolled respiratory disease
• Recent psychiatric hospitalization
• Active substance withdrawal

Relative Contraindications (Require Disclosure & Clearance)

I understand I must disclose if I have or have had any of the following:

• Controlled asthma or COPD
• High blood pressure
• Diabetes
• Thyroid disorders
• Heart murmurs or arrhythmias
• Panic disorder
• Anxiety or depression
• Trauma history
• Eating disorders
• Chronic pain, fibromyalgia, autoimmune conditions
• Migraines, vertigo, or TMJ disorders
• Recent emotional trauma or grief
  
  

Psychological Safety

I acknowledge that breathwork may surface emotional or psychological material. I confirm that I am not currently experiencing:

• Active suicidal ideation
• Severe dissociation
• Psychotic symptoms
• Delusional or manic episodes
  
  

Medication Disclosure

I understand that certain medications may influence my breathwork experience. I agree to disclose if I am taking:

• Antidepressants
• Antipsychotics
• Benzodiazepines
• Mood stabilizers
• Heart or blood pressure medications
• ADHD medications
  
  

Situational Safety Agreement

I confirm that today I am not under the influence of alcohol or recreational drugs, and that I am not excessively sleep deprived, dehydrated, or fasting in a way that may compromise my safety.

Assumption of Responsibility

I understand that participation in breathwork is voluntary. I agree to take full responsibility for my physical, emotional, and psychological well-being during and after the session.

I understand I may stop the practice at any time.