Last Saturday Virtual Breath Journey September 26th

9:00-11:00am Pacific
August 29th. 

What to Bring 

Make sure to have a cozy bed set up, an eye mask or something you can tie over your eyes, water, and a journal and pen or pencil. 

You may want to set your bed up on the floor in case you feel like getting up and moving which feels so good during these sessions. 

Sound

Sound is very important to deepen the journey so please take the time to set that up before we meet!  If you have good speakers you can connectwith your computer that is ideal.  High quality Bluetooth headphones work great but harder to move with them if they are wired.  Computer speakers at full volume work also if you don’t have any of the above. 

Medical Contraindications

Please read! 

This is not to scare you but to understand there are medical contraindications. By joining this session, you are assuming full responsibility for yourself. 

Nature of the Practice

I understand that breathwork is a powerful somatic, emotional, and spiritual practice that may involve conscious, connected, or rhythmic breathing. Breathwork can evoke physical sensations, emotional release, altered states of awareness, and subconscious material.

I acknowledge that breathwork is not a substitute for medical, psychological, or psychiatric care.

Medical Contraindications

I understand that I should NOT participate in intense breathwork practices if I have or have had any of the following conditions, unless I have received written medical clearance from a licensed physician:

• Pregnancy
• History of aneurysm
• Severe cardiovascular disease
• Recent heart attack or stroke
• Uncontrolled high blood pressure
• Detached retina or recent eye surgery
• Severe osteoporosis
• Recent major surgery
• Epilepsy or seizure disorders
• Bipolar disorder (Type I)
• Schizophrenia or psychotic disorders
• Active severe PTSD with dissociation or psychosis
• Severe asthma or uncontrolled respiratory disease
• Recent psychiatric hospitalization
• Active substance withdrawal

Relative Contraindications (Require Disclosure & Clearance)

I understand I must disclose if I have or have had any of the following:

• Controlled asthma or COPD
• High blood pressure
• Diabetes
• Thyroid disorders
• Heart murmurs or arrhythmias
• Panic disorder
• Anxiety or depression
• Trauma history
• Eating disorders
• Chronic pain, fibromyalgia, autoimmune conditions
• Migraines, vertigo, or TMJ disorders
• Recent emotional trauma or grief

Psychological Safety

I acknowledge that breathwork may surface emotional or psychological material. I confirm that I am not currently experiencing:

• Active suicidal ideation
• Severe dissociation
• Psychotic symptoms
• Delusional or manic episodes

Medication Disclosure

I understand that certain medications may influence my breathwork experience. I agree to disclose if I am taking:

• Antidepressants
• Antipsychotics
• Benzodiazepines
• Mood stabilizers
• Heart or blood pressure medications
• ADHD medications

Situational Safety Agreement

I confirm that today I am not under the influence of alcohol or recreational drugs, and that I am not excessively sleep deprived, dehydrated, or fasting in a way that may compromise my safety.

Assumption of Responsibility

I understand that participation in breathwork is voluntary. I agree to take full responsibility for my physical, emotional, and psychological well-being during and after the session.

I understand I may stop the practice at any time.